Rutinas Saludables #3

Todas las Semanas te compartimos una rutina saludable súper intensiva para que puedas hacerla en casa. La idea es que al menos 3 veces por semana hagas ejercicio, especialmente en este momento que estamos mucho tiempo guardad@s en casa.

A medida que las vamos subiendo, las podés ir alternando.

RUTINA 3:

MATERIALES:

• Silla

• Pesitas (o 2 botellas)

• Colchoneta

3 ó 4 ROUNDS

12/16 REPETICIONES

Bloque 1

4 vueltas de 12 a 16 repeticiones

• Estocada hacia atrás

• Push up + 6 climbers

• Jump squat + 2 remos con banda

• Lag raises alt + empujes

Bloque 2

TABATA 8'

30s T X 15s P

• Sentadillas

• Estocada lateral + salto

• Sprawl + salto

• 3 tijeras en plancha alta + shoulders touches

• Sentadilla con salto

• Plancha alta con elevaciones

YAPA

OPCIONAL

3 Rounds

• Lanzamiento lat D

• Lanzamiento lat I

• Lanzamiento al suelo

+ 3min jump rope

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